Before you sleep, try putting your phone away at least 30 minutes earlier.
The blue light from your screen tells your brain it’s still daytime. This can delay sleep, cause headaches, and make you feel tired even after spending “enough” hours in bed.
Instead, try this:
• Stretch lightly
• Say a short prayer or practice deep breathing
• Drink a little water (not too much)
Good sleep isn’t a luxury. It’s basic health care.
Sleep well tonight 🤍
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